It’s a comfort zone to talk with people who have the same experiences. It is a space for participants to talk with others who have had similar challenges in a confidential and non-judgmental setting.įor many people, like Robert, the peer support groups offer an enriching sense of community. On the way, he would stop at Tim Hortons and pick up coffee for everyone to go with the home-baked goods Cathy would bring.Ī peer support group is one in which people with lived experience with mental health and/or substance use issues get together to share in their recovery journey and all its associated struggles and opportunities. One peer’s story of the rich experience of embracing virtual care at CMHA OttawaĮvery Wednesday before the COVID-19 pandemic, Robert used to hop in his car and attend an in-person peer support group at CMHA Ottawa.
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